Family Fitness of Holland has a large state of the art cardiovascular training area with the latest treadmills, elliptical trainers, stair climbers, rowers, recumbent bikes, upright bikes and cardiovascular entertainment.
Improve cardiovascular fitness, reduce body fat, and burn calories when you perform cardiovascular exercise at least 3 times per week for a minimum of 20 minutes per session. Monitor your pulse and exercise within your target heart rate zone to maximize benefits and results.
Low-impact cardio machines mean you’ll have no problem working out and getting the results you desire.
With 11 Family Fitness Center locations throughout West Michigan, Family Fitness Centers is Western Michigan leading provider of group exercise classes.
That’s right! Our certified group fitness instructors teach more than 170 group exercise classes each week in our locations.
Our Holland location offers a private group exercise class studio with wood flooring, weighted bars and dumbbells, exercise/yoga mats, stability balls, steps, resistance bands, and much more.
Take a look at the group fitness class schedule Click Here!
Family Fitness of Holland is fully equipped with circuit and selectorized machines, plate load equipment, iso-lateral machines, preset barbells, preset dumbbells, free weights, and functional-style training equipment so that you can achieve and maintain a healthy, strong, and toned body.
Get the guidance you need from one of our certified personal trainers. All members are eligible to receive a free fitness consultant and session with one of our certified personal trainers. Learn more about the benefits of cardiovascular and strength training, flexibility and body composition, and techniques to keep you on track toward accomplishing your goals.
Ask a personal trainer or the front desk about scheduling an appointment today!